Burn An Extra 100 Calories Per Day:

Trim 14 It costs your body more energy to process proteins than it does to process carbohydrates or fats [1].

Research shows that when 25-30% of your total caloric intake consists of proteins, you burn between 80 and 100 extra calories per day 

Healthy products that are high in protein are:

  • Eggs
  • Chicken
  • Turkey
  • Beef
  • Lamb
  • Wild
  • salmon
  • Mackerel
  • Pollock
  • Dorade
  • Shrimps
  • Prawns
  • Mussels
  • Cottage cheese
  • Greek yoghurt
  • Hüttenkäse
  • Beans
  • Lentils
  • Chickpeas
  • Tempeh

 Summary: Proteins can cause you to consume fewer calories (and therefore lose weight more easily).

Step 2: eat enough fiber

By eating a high-fiber diet, you increase your metabolism and Trim 14 burn more calories per day.

Research showed that when subjects ate at least 40 grams of fiber per day for six weeks, they burned 92 extra calories every day [4].

So your action point is: eat more fiber! You can find this in unprocessed vegetable food. The best sources of fiber are:

Vegetables (all types)

Fruit (all types, with skin)

Oatmeal

Seeds (linseed and chia seed)

Quinoa

Beans

Lentils

Chickpeas

To get you started on getting enough fiber, we have compiled a simple daily menu below with 40 grams of fiber.

High fiber daily menu

Breakfast : Oatmeal porridge made from Trim 14 30 grams of oatmeal, 20 grams of unsalted cashews, 100 grams of strawberries, 200 ml of unsweetened almond milk and a pinch of cinnamon powder (6 grams of fiber)

Snack : 150 grams of scraped carrots with 50 grams of cottage cheese as a dip (4 grams of fiber)

Lunch : Salad of 75 grams of mixed lettuce, 1 boiled egg, 1 bell pepper, ½ avocado, 100 grams of cherry tomatoes, 15 grams of sunflower seeds and 50 grams of Greek yogurt (13 grams of fiber)

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